Classes
Workout of the Day (WOD)
60 Min CrossFit™ Class
Suitable for All Levels
Efficient. Challenging. Rewarding.
The most fun and complete workout you’ve ever had in an hour.
Experienced coaches guide you through a full-body workout including warm-up, strength/skill work, a Metcon (Metabolic Conditioning Circuit) and cool-down.
Experience the future of fitness today and take control of your health and fitness with the most efficient program we have.
Athlete Development (AD)
90 Min Class
Suitable for Intermediate & Advanced Athletes
Foundations
90 Min Class Suitable for all levels
Skill Development. Workout Strategy. Pushing Limits.
This class is designed for those that want to dive into the sport of fitness and develop and refine competitive strategies to set them up for success in the competitive functional fitness space.
Packed full of knowledge and useful tips, focusing on mechanics and correct techniques at relatively light loads. This class is ideal for new members to focus on proper mechanics for our foundational movements, and for existing existing members who want to polish their movement patterns.